Soups, Salads and Side Dishes
Main Dishes
Fundamentals of
Cooking*
DESSERTS
Boscobel Bear
Cookies
Chocolate Chip
Cheesecake
Chocolate
Marshmallow Rolls
Cinnamon Rolls
Coconut Pound Cake
Dayna's Delectable
Fudge
Lime Jello Salad
Peanut Butter Candy
Peanut Butter
Cookies
Soft Pretzels
Sour Cream Pound
Cake
Strawberry Custard
Toll-House Chocolate
Chip Cookies
Tropical Orange
Smoothie |
1 ripe medium banana, cut up
1 8 oz. crushed pineapple (juice pack), chilled
1/2 of a 6 oz. can frozen orange juice concentrate (1/3 cup)
1 1/2 cup vanilla lowfat ice cream
1 cup fat free skim or 1% lowfat milk
shredded coconut, toasted |
In a blender container, combine banana, undrained pineapple and orange
juice concentrate. Cover and blend until almost smooth. Add lowfat ice
cream and fat free skim or 1% lowfat milk. Cover and blend until smooth.
Pour into glasses. Top each with a little toast coconut.
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Makes about 4 (8 oz) servings.
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