Had lunch today with my sibling, and we were discussing my earlier post about Habits and Depression. After lunch, my sibling sent me a link to an article Breaking The Low Mood Cycle [strong language warning]. It is definitely applicable to me today. Particularly applicable was the part under the header…
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For as long as I can remember, I have been on the path to establish good habits in my life. The habits on my list have shifted over time, but among ones I have tried to establish are: floss daily go to bed and rise the same time each day…